Grip socks are used for Pilates, barre, yoga, stretching and studio workouts where extra traction helps improve control on smooth surfaces.

Yes. Non slip socks have grip patterns on the sole to help reduce sliding during movement, while regular socks are usually smooth underneath.

No. Sticky socks are popular for reformer Pilates, but they are also useful for barre, yoga, dance-inspired workouts, home exercise and light stretching.

They should fit close to the foot without pinching. If they are too loose, your foot may move inside the sock; if they are too tight, your toes may not spread comfortably.

For most beginners, full toe or open toe grip socks are easy choices. Full toe gives classic coverage, whileopen toe grip socksgive more floor feel for yoga and Pilates.

If you attend classes weekly, several pairs make it easier to rotate between washes. Bundles are useful for customers who practice Pilates, barre or yoga multiple times a week.